Weekend Edition: Health = Wealth

This blog talks about whether some people would choose being fat and rich over being healthy and have a comfortable amount of income. This blog tells you why you should get exercise and be healthy. In addition, it tells you how and what to do to be healthy. Mr. Money Mustache really encourages to eat lots of healthy proteins and fats but to avoid processed food. This blog tells you easy way to get exercise. He assures that it will bring happiness just as wealth does. He also thinks everyone should always "accept exercise when it stares you in the face" by taking the stairs or riding your bike. He asks the question, if you're not at your maximum health then what's holding you back? besides dumb excuses, of course.

The idea that this man is promoting is the idea that health brings happiness and even wealth. This idea is completely workable and practical. It's not hard at all to go to the grocery and avoid foods that are processed. Taking your bike saves you money rather than taking your car. Even taking the stairs instead of the elevator is not that big of a task-- you just have to make a habit of it. Your body will thank you in the long run. I think this blog is full of strengths that I can't list all of them. A couple strengths would be that all ideas are actually possible and don't take a lot of time or money to achieve. It's weaknesses may be that he didn't take into consideration for people who live in a rural area and that we can't just ride our bike to work because it's too far. All in all, it was a great post and I really enjoyed reading it.

        
http://wholefamilyhealth.ca/blog/2011/health-over-wealth/

This website is helpful in many ways. Not only does it talk about why you should be healthy, it also gives links to other blogs about men's health, women's health, nutrition, and different services to get healthy.